Can anyone give me the best advise on how to stop smoking. I really want to stop smoking once and for all!?

hatha and pranayama yoga which are just the postures and breathing and you will lose the desire Contact the Quitline and join a Quit Smoking Clinic. Picture yourself coughing up blood while gasping for air and knowing that it was all because of those smokes! I just quit well about 45 days ago. I used Chantix. It is the best product I have used. You take a pill twice a day for a few months. They recommend 12 weeks but I only took mine for 4 weeks. I am not good at taking a pill everyday. It is not that hard and well worth it. You have to want it quit for it to work. My husband has tried it and it did not work but he did not try to quit. Good Luck and Best Wishes. get help in clinics and start.