Apricots will help not only lose weight, but also strengthen the immune system
Apricots - this is a great option for the unloading mono-diet. A large number of nutrients and nutrients, sweet taste and low caloric content (in 100 grams - 44 calories) will allow you to reset from 1 to 4 kilograms in 3 days.
Pectin, which is present in this fruit, helps eliminate cholesterol, toxins and excess fluid from your body. Apricot will help not only lose weight, but also raise your immunity, strengthen the blood vessels and heart muscle. Therefore, apricot diet can be recommended to people of all ages.
Diet for 3 days
1 kilo of fresh apricots are divided into 5-6 meals and consumed throughout the day. You also need to cook compote of dried apricots (1 glass of dried apricots in 3 liters of water, no sugar to add) and drink throughout the day. But do not abuse the apricot diet. Know that it can be used no more than once every 2-3 months.