Bethenny Frankel Is E!’s Guest Fitness Editor: 5 Things You Didn’t Know#CELn

Bethenny Frankel has joined the team as a guest editor for Fashion Week at E! If youre very stressed out, it can calm you down and it can help you get a better nights sleep. I dont want to be like, I have to see you again today, and do this again for an hour? I dont want to feel that way, I want to be happy about it, like Ill be craving a yoga class in a couple days after not going. They think you have to work out 6 days a week and you have to do weights and you cant eat carbs and you cant eat dairy and you cant eat gluten - everyone is overthinking this problem when its really about getting back to the basics. Your diet is a bank account and you have to find your balance without listening to all the craziness and not watch all the filtered pictures and watch all the unrealistic people working out in half-tops for ten hours a day because none of its realistic.