Why Coconut Oil Pulling May Be The Secret To Whiter Teeth & Better Digestion#6ig

Why Coconut Oil Pulling May Be The Secret To Whiter Teeth & Better Digestion Oil pulling, called gundusha in Sanskrit, stems from ayurvedic tradition. And oil pulling is essentially ayurvedic mouthwash. Now you might be wondering, will any ol oil do? What kind of oil works best for oil pulling? Beyond deep-cleaning our mouths and boosting gum health, coconut oil pulling simultaneously whitens our teeth to bring on our biggest, sparkliest smile yet. I feel morning time is the best time to start your coconut oil pulling routine, as it helps shake up and pull out all those dormant germs that sit in the mouth as we sleep. How and when to pull with coconut oil. Try coconut oil pulling three or four times a week, and youll start to see very quickly just how powerful this one simple routine really is. Not all coconut oil is created equal. What to look for when shopping for coconut oil. Sign up for FREE access to mindbodygreens Functional Nutrition Webinar to learn how food can be a pathway to optimal health & wellbeing.