Why the sea is the medicine your body is craving#BbnZ

Why the sea is the medicine your body is craving We live on a planet covered by majestic deep blue seas. Spirulina and other blue-green algae are naturally found in fresh-and saltwater lakes around the world. Sea Vegetables With exotic names like hijiki, nori, dulse, kombu, kelp, arame, Irish moss, and alaria esculenta, seaweeds have been consumed in Asia, New Zealand, Ireland, and other island cultures for thousands of years. Yes, that kind of pearl. Marine Phytoplankton This specific kind of microalgae is considered the most important plant in the world. Salt from our most pristine oceans is actually an amazing superfood - nothing like our conventional table salt. Krill Oil The tiny crustaceans krill are found in every ocean, and there are more of these little guys on the planet than any other creature! Fish such as wild-caught salmon, sardines, rainbow trout, Atlantic mackerel, and shellfish like mussels and oysters are rated by the Environmental Working Group as the best fish for you and the environment for their high omega-3 fats, low mercury levels, and sustainability factors. Marine Collagen Putting grass-fed collagen powder in lattes and coffee is definitely a health trend, but one lesser-known collagen option is marine collagen from wild-caught fish. The ancient Zechstein Sea - a geological formation in Northern Europe - is rich with magnesium salt.