The time of summer holidays is often accompanied by "holidays for the stomach." Shish kebabs in the nature, hotels in resorts with a buffet table do not have the best effect on the figure. How to quickly bring yourself back into shape and throw off a million kilograms? Very simply, our wonderful summer express diet will help you: 3 days minus 3 kg! This method not only rapidly removes excess kilograms, but also restores the skin, cleanses the stomach, intestines and strengthens the immune system. The main thing, do not forget that during the diet, you need to drink plenty of water (up to 2 liters a day), because it significantly speeds up the removal of toxins from the body.
Express diet for 3 days
1. Oat Day
Oat flakes are great! Saturates quickly, reduces the glycemic index, and also accelerates the burning of fat. In addition, you will give the body much needed magnesium.
Breakfast: oatmeal porridge - 50 grams, 250 ml. low-fat milk, 10-15 raisins, 1 small apple.The second breakfast: 100 grams of plain yogurt with low fat content, 2 teaspoons of flakes and 100 grams of fresh fruit. Lunch: a serving of vegetable soup with carrots and broccoli and oat flakes. Afternoon snack: 100 grams of cottage cheese with 2 tablespoons of cereal and chopped greens. Dinner: Cream soup on oatmea . 60 grams of flakes fry in olive oil. Pour a glass of vegetable broth, add 250 grams of finely chopped carrots and cook for 10-15 minutes. Season with nutmeg, and then grind with a blender.
2. Green Day
Vegetables, besides water, contain a huge amount of vitamins, minerals, fiber and enzymes, which are necessary for metabolism and digestion. Breakfast: A rich portion of green vegetables: pepper, cucumber, rukkola, broccoli, green peas, parsley and so on. White yogurt is recommended for vegetables. The second breakfast: a glass of fresh vegetable juice. Lunch: vegetable stew Mix 300 grams of boiled cauliflower or broccoli with fresh tomatoes, add crushed cloves of garlic. Season with good vegetable oil and fresh herbs. Snack: 200 ml of freshly squeezed vegetable juice Dinner: 200 grams of beans cooked in vegetable broth and seasoned with pepper and thyme with baked zucchini.
3. Rice day
Breakfast: 50 grams of rice boil until soft, mix with 3 tablespoons of low-fat yogurt, add 100 grams of chopped fruit and mix.
The second breakfast: milk white rice with cinnamon and honey
Did you know that rice perfectly removes the body from unnecessary fluid and strengthens the nerves? Preferably use natural brown rice, which contains 4 times more fiber and potassium.
Lunch: 180 grams of rice boil with 1 teaspoon of raisins, at the end of cooking add 500 grams of sliced fruit (apples, pears, strawberries, pineapple or mangoes). Cook, stirring constantly, until cooked. Season with ground cinnamon, cardamom and lemon juice.
Divide the dish in half, leave the second part for dinner.
Afternoon snack: 3 tablespoons of boiled brown rice mixed with finely chopped red bell pepper and seasoned with fresh herbs.
Dinner: the same as dinner.