We have to admit, working a nine to five job for five days straight can be very exhausting that even your two days off sometimes is not enough to bring your perky, old self back. This is a common problem when employees are experiencing burnout in the workplace. If given a choice, most of us would want to work lesser than five days and anyone would do anything to get that chance. According to a recent study, it is telling us that people all over the world should be aware that if we want to be healthy and live longer, we should take care of our bodies as much as possible.
The Important Warnings Of Being Overworked
You love your job and you are happy to wake up every morning, excited to face another day in the office. However, there will come a time that your busy schedules will take a toll on you. You will burn out and this is a common result of being too overworked. Here are the simplest signs that you should look out for to determine whether you, your family, or friends start to get overworked.
Relaxation means alcohol and drugs.
Working longer hours each day but there are no positive and productive results after.
Sleep deprivation and feeling tired all day.
Being sad and starting to feel depressed.
Frequent overtime work.
Your eyes start to sore as well as your body.
Relationship with other people falls apart.
Three-Day Work Week – Is It Beneficial?
Melbourne Institute of Applied Economics and Social Research at the University of Melbourne conducted a research on 3,500 women and 3,000 men in Australia to analyze their work habits using different cognitive tests. The tests included reading words aloud, reciting a list of numbers backward, and also matching different letters and numbers under time pressure.
Based on the study, a person who works an average of 25 hours a week is expected to perform the best. The research results show that a person’s overall cognitive performance improves until they hit 25 hours. This is where the cognitive test scores started to drop because of fatigue and stress. According to Colin McKenzie, a professor at Keio University, “Work can be a double-edged sword.” McKenzie shared that it can be a brain-stimulator, but long hours at work and certain tasks can also cause fatigue and stress which can have a potential damage to our body functions.
Pushing The Three-Day Work Week – Many Are In Favor!
You love your job and you are happy to wake up every morning, excited to face another day in the office. However, there will come a time that your busy schedules will take a toll on you. You will burn out and this is a common result of being too overworked. Here are the simplest signs that you should look out for to determine whether you, your family, or friends start to get overworked.
Relaxation means alcohol and drugs.
Working longer hours each day but there are no positive and productive results after.
Sleep deprivation and feeling tired all day.
Being sad and starting to feel depressed.
Frequent overtime work.
Your eyes start to sore as well as your body.
Relationship with other people falls apart.
Three-Day Work Week – Is It Beneficial?
Melbourne Institute of Applied Economics and Social Research at the University of Melbourne conducted a research on 3,500 women and 3,000 men in Australia to analyze their work habits using different cognitive tests. The tests included reading words aloud, reciting a list of numbers backward, and also matching different letters and numbers under time pressure.
Based on the study, a person who works an average of 25 hours a week is expected to perform the best. The research results show that a person’s overall cognitive performance improves until they hit 25 hours. This is where the cognitive test scores started to drop because of fatigue and stress. According to Colin McKenzie, a professor at Keio University, “Work can be a double-edged sword.” McKenzie shared that it can be a brain-stimulator, but long hours at work and certain tasks can also cause fatigue and stress which can have a potential damage to our body functions.
Pushing The Three-Day Work Week – Many Are In Favor!