There are many people who eat fruit incorrectly. Knowing the mechanism of proper fruit consumption allows the organism to take advantage of all the nutrients contained therein. What is right, and what's wrong, when it comes to the consumption of fruit?
Informing a proper relationship with the consumption of fruits, one should start from the fact that human organism instinctively appeals to fruits. It fruits us by its unusual pleasant smell, but also with appealing colors, it is associated with enjoying the meal. And this is the first psychological impediment to the eradication of the wrong approach in the consumption of fruit. On the other hand, one should believe that doctors are long gone. Fruit is the most beneficial, the most effective food in which we can enjoy only if we eat it properly.
How does fruit work on the body? Why did research show that this is one of the best foods for us? First of all, the fruits extraordinarily perform detoxification of the organism, because it has higher water content than other food, as much as 80 to 90%. But it's not ordinary water. Water from fruit is distilled through the biological composition of the fruit that gives the fruit. Thus distilled water serves as the carrier of all nutrients that the fruit contains: vitamins, minerals, simple sugars, amino acids, fatty acids and enzymes as catalysts of life. In no other food, you will not find a case like fruits to "fry with life." Properly consumed fruit is cleansing the body from accumulated poisons.
Fruit also works well to reduce body weight. It also contains phytonutrients of a different spectrum of activities, from immune enhancement, through cancer prevention, to the purification of blood and blood vessels.
Fruit does not take the energy for the wound, but it gives you energy doses for a more active life. It has already been prepared for rapid and complete assimilation in the body. It is so varied that it passes through the stomach for half an hour, and then in the crevices it is razed to the vital ingredients necessary to the organism. Exceptions are only bananas, dried fruits, and turfs, which need somewhat longer time to wit.
How
to Properly Eat Fruit, Of course, all this is just under one condition: if it is eaten right. In the proper diet of fruit, you have to start with a scientifically proven fact that it does not stay long in the stomach, which means that you should never eat it with anything else or just behind something else. The most important rule in eating fruits is to take it on an empty stomach! In this way, maximum detoxification is achieved. A large amount of energy from fruits is released and digestion organs are relieved. This energy breakdown is directed at eliminating excess weight and increasing life activity.
Whether you eat fruit after other foods, many problems arise. For example, if after a lunch you eat a piece of fruit, the following negative things will happen:
* fruit is prevented from passing through the stomach;
* instead of changing, fruit fermenting, mixing with other foods, and rotting and acid release begins;
* protein thorns, carbohydrates ferment;
* problems with digestion and nausea begin to occur, the stomach becomes more difficult.
What's worse, eating wrong, you do not seem to have any terrible consequences. But the account arrives later. The consequences are numerous diseases.
Never eat fruit:
* with other foods (the exception is apples and carrots);
* Do not combine fruits with unprocessed cereals, as this causes boiling in digestive organs;
* Do not eat fruit with meal or dessert, but at least 20 minutes before meals and 2 hours after meals;
* do not mix very sour with very sweet fruit;
* Do not eat fruit, especially sour, in large quantities.
Fruits always eat:
* fresh,
* raw,
* on an empty stomach.
Give priority to home-grown fruits, not imported (due to the transport of imported fruit, it is read, immature and processed with chemicals).
If you are eating bananas, import oranges and lemon, before use, wash them thoroughly with warm water so that the toxins are not transferred to the edible part of the fruit. Be sure to cut one centimeter of a banana top and throw it.
Does the apple really postpone going to a doctor? Although it is not rich in vitamin C, active ingredients from apples increase the activity of vitamin C from other fruits and vegetables. It is believed that regular consumption of apples reduces the risk of colorectal cancer, cardiac, and stroke.
If you take 2-4 oranges each day regularly, you can help your body protect you against colds, lower your cholesterol, allow you to dissolve your kidney stones and reduce the risk of colon cancer.
And more:
* Apricot benefits from pressure, vision, protect from Alzheimer's disease, slows down aging.
* Blueberries help with cancer, protect the heart, stabilize blood sugar, strengthen memory, stop diarrhea.
* Cherries protect the heart, lens insomnia, slow down aging.
* Peach is beneficial for welding organs.
* Strawberries protect the heart, relieve stress ...
TIPS
* Do not eat fruit after a meal, but eat it on an empty stomach.
* If you eat fruit in the right way, you will discover the secret of beauty, longevity, health, energy, happiness. Also, you will have a normal weight.
* Fruits mixed with other foods cause rotting and produce gases. It is clear that the surge is clear. This will not happen when eating for example. orange and lemon, because they are sour, and in our body, they create a base (alkaline) environment.
* Always eat the meal yourself.
* Eating whole fruits is better than drinking juices. If you already drink juices, let them be just fresh fruit juices. Drink fruit juice slowly, swallow your sip, because you have to mix it with saliva before swallowing.
* Every third day you can eat only fruit to quickly cleanse your body from toxins.