There are 4 hormones through which you gain weight. Here's how to turn them off

Excess weight is the main problem of modern society. The problem is not only that obesity spoil the appearance and complicates the purchase of clothes. This is also a direct way to many diseases - heart attack, diabetes, even cancer. There are many diets, exercises and bioactive supplements that should help you get rid of extra pounds. The key is one rule: spend more calories than consuming. Probably, you know that all processes in the body (even the metabolism) are regulated by special substances - hormones. If the hormonal balance is violated, it can affect the metabolism and prevent you from losing weight. Let's see what hormones affect weight and what can be done with them: 1. Insulin This hormone is produced by the pancreas to convert sugar into energy and store fat in the body. Excessive consumption of carbohydrates over time can lead to insulin resistance. This is a condition in which body cells can not take insulin. As a result, the pancreas begins to produce more and more insulin to compensate for this problem. Improvement of insulin leads to obesity and metabolic syndrome. What shall I do? Try to add as little refined sugars and carbohydrates as you can. Eat more protein and fatty omega-3s, regularly do the exercises and drink plenty of water. 2. Cortisol Many are accustomed to "catching" stress. This is because in moments of emotional stress, the adrenal glands produce more cortisol stress hormones. In chronic stress, the level of cortisol is constantly high, which increases appetite and craving for sweet. What shall I do? Learn how to deal with stress in a healthy way. Choose your physical activity to help relieve stress. It can be meditation, yoga, progressive muscle relaxation, taizzi, etc. 3. Leptin The so-called "hormone of saturation" of leptin is synthesized by adipocytes (fat cells). Its main function is to provide a sense of saturation. Leptin tells the brain that the energy reserves in the body have replenished, so it's time to put a spoon. Unfortunately, when obesity, this protective mechanism ceases to work due to resistance to leptin. As a result, the brain does not feel the time to stop eating. This problem is associated with hyperinsulinemia and inflammation of the hypothalamus. What shall I do? To increase the sensitivity to leptin, you must use anti-inflammatory products: oily fish, berries, avocados, grapes. Avoid chips, hamburgers, cookies and other sources of transhumance, as they contribute to inflammation. Also useful are a healthy sleep and regular exercise. 4. Grelin This hormone is one of the main causes of your appetite. It is produced when you do not eat and eat after a long time. Studies show that obesity requires more food to reduce the level of ghrelin. As a result, the hypothalamus does not send a signal about saturation to the entire body. What shall I do? To take control of the production of ghrelin, refrain from sweet foods and beverages and add more protein to your diet.