Linseed known as flaxseed, is a crop originating from Mediterranean, and is being used since the ancient Egyptian times.
The plant’s seeds are oval, brown and shiny, and are harvested for the oils. Most often is used and spun to make cloth due to the fibers it produces. Some other parts of it are used for a tea that has many health benefits. Flaxseed also provides some essential nutrients such as omega fatty acids, lignans and fibers that can improve the overall human health.
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Here are some of the health benefits of flaxseed tea:
Cardiovascular health
Flaxseed tea can improve the cardiovascular health thanks to its fatty acids content. The fatty acids can prevent serious cardiovascular issues and reduce inflammation, while improving the health of the arteries and reducing the cholesterol levels. This will result in prevention of other cardiovascular problems.
Intestinal health
The flaxseed tea helps clean the digestive system and resolve many issues associated with gastrointestinal health. If you are suffering from diarrhea, constipation or other gastrointestinal issues, a cup of flaxseed tea is one of the best ways to relieve the symptoms. The tea can also help with abdominal cramps and significantly improves the kidney and bladder health.
Women’s health
The tea contains phytoestrogens, hormones that help women relieve premenstrual and menopausal symptoms such as hot flashes, headaches and mild pains. The flaxseed tea can also prevent breast and ovarian cancer according to studies.
For this great tea, you will need:
- 3 tablespoons flaxseed
- 1 liter water
How to prepare:
It is simple – put the flaxseed in a liter of boiling water. It’s best if you prepare the tea in the evening and let it stay overnight. You can use a thermos for this, or a bowl with a lid. Strain the tea in the morning, and you should get a thick liquid.
If you are using tea bags for the tea, steep one bag in hot water for 2-4 minutes. Add sugar, honey or lemon afterwards to taste.
Note: if you are pregnant, nursing or taking any prescription medications first consult with your doctor about drinking this tea
Flaxseed tea offers even more health benefits besides the those above. This tea can reduce the symptoms of heartburn, cold, flu, depression and can improve the condition of the hair and skin.
Due to its therapeutic compounds, flaxseed is very effective in treating many other conditions and diseases. Some doctors consider it a great nutrient and is recommended to take it as a supplement to your diet because offers some compounds that cannot be found in other foods.