Ingredients:
1 cup orange juice
1 cup (8 ounces) vanilla yogurt
1 medium banana, sliced and frozen
1 cup frozen unsweetened blueberries
1/2 cup silken firm tofu
Directions:
In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutritional Facts:
3/4 cup: 140 calories, 2g fat (1g saturated fat), 3mg cholesterol, 49mg sodium, 27g carbohydrate (22g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 5 min.