5 strategies to deal with stress and overcome failure

Take a deep breath
The big unknown monster is finally out of the closet. For now, at least you know for sure that how you did. Just knowing the result lowers the stress levels transiently. Read - How to beat exam stress: 8 healthy eating tips for students
Stop comparison
There is no point in comparing yourself to your friend, kin or friends of a friend. The results have been a reflection of your best efforts. And if not, be prepared mentally to give it your best again.
Stop worrying
It’s done now! “Yet, despite the above suggestions, most students come to me in crisis about having sleepless nights, difficulty eating and crying spells. This could be low mood and mild depression due to poor result, or heightened anxiety - neither of these is good. It’s time to focus on the present rather than past or the future,” Dr Era added.
Start preparing
It’s time to pull up your socks and start preparing - whether it’s preparation for the counselling rounds or for another year of hard work.
Sleep well tonight
Whether you have a reason to rejoice or not, just try to sleep tonight and plan another day tomorrow.