Watch that calorie intake
Although it is extremely important to watch your calorie intake, it is equally important to not obsess over it. It makes sense to ensure that what you eat doesn't contain an overwhelming amount of carbohydrates and saturated fats.
Eat in measured portions
Design a diet plan which involves eating food in proper measured intervals so you don't end up overeating. It is okay to eat a few extra mouthfuls here and there but do not deviate from your initial plan.
Don't eat processed foods
This definitely goes without saying. Do not eat any processed foods because they contain a large amount of hidden fats, sugars, sodium and other substances such as conservatives which can harm the body in the long run.
Do not consume alcohol
It is extremely important to not consume alcohol at all during the Brazilian diet. This is because alcohol can easily thwart whatever progress your body is making and you'll have to start over. Please don't waste your hard work.
Try eating more healthy food
Incorporate a diet which involves the use of vegetables, fruits, fish, cattle and chicken. Drink a good deal of water to help with proper digestion of the food otherwise. Remember - water is the second most important food you can use for your diet.