Hair is a reflection of internal health and a major factor when it comes to define one’s good looks. Having quality hair can embrace and enliven one’s personality. That’s why everyone craves for smooth, healthy and lustrous locks; but is it that much easy??? Yes, off-course! No matter what kind of hair you are blessed with; you can still have quality hair.
“We look what we eat”. The proverb is not only restricted to our skin but it covers our hair too. To energize your hair; you need to follow a well-balanced diet. Apart from this; if you are longing to seek approbation for your hair looks; you need to include some simple yet effective hair care tips and home remedies in your hair care regime. Have a glance on them:
Wash correctly: Wash your hair two to three times a week with mild shampoo. Avoid frequent head wash as it will strip one’s hair of its natural oils. Do hair massage with warm oil like olive oil, bhringraj oil or castor oil for 30 minutes before washing your scalp. It’s better to leave your head oily overnight and wash it next morning. Use a good conditioner after shampooing and make sure not to apply it on scalp but on strands of your hair. A conditioner improves the look of damaged hair, increasing shine and improving strength.
Dry carefully: Blow dryers can be effective if you use them correctly. Avoid using heat; it can strip moisture content from hair doing excessive damage to it. So it’s advisable to put your hair dryers to “cool setting” before using it. Never brush wet hair and avoid wringing it with a towel as wet hair is too delicate and this can cause hair strands to break out. Use flat iron, perms, straighteners and hot rollers only in case of emergency; use hair protection spray if you go for any of these.
Protect hair from weather: Protect your hair from sun, rain and other prevailing weather conditions. Cover your head with umbrella or hat while stepping out in sun or rain. Try using SPF products for your hair. Exposure to excessive heat, dirt, pollution, rain water will mince the matters as they can lead to drying out of hair, increased susceptibility to dandruff and other scalp infections. Make sure to wear a tight swim cap before going to a pool. After swimming; go for deep conditioning to replace lost moisture.
Avoid Styling Products: Strictly avoid coloring of hair as these dying products contain chemicals that tend to damage hair over time. Stay away from hair sprays, styling gels and other chemical products which effect hair texture and can cause burning, redness and hair loss. Best is to go for natural coloring treatment like “henna” which is easy to use at home and is fairly safe.
Opt for a wide-toothed comb and frequent hair cut: Dump all your flat and round hair brushes and use wide-toothed comb for combing your hair. Opt for loose hairstyles and avoid tying hair too tightly. Comb your hair and make a loose braid before going to bed. Regular haircut is one of the best ways to keep one’s hair healthy. Even if one has long hair; regular trimming will remove split ends and stimulate hair to grow.
Eat a well-balanced diet, avoid stress and alcohol: Include lot of fruits, green leafy vegetables, milk, yogurt and other dairy products in your daily diet. Hair is made up of protein so including the same in your diet can do wonders for your hair. Eat foods such as walnuts, blueberries, spinach, almonds, meat, fish, eggs, banana, tomatoes and beans to gain all essential vitamins and minerals required for strong and lustrous hair. Coconut is considered as best “hair food”; so consume it every day. Best is to go for protein and vitamin supplements. Negative emotions and stress are causes of hair loss so it’s time to avoid these for healthy hair. Moreover say no to caffeine, alcohol and smoking.
Home Remedies for Hair Care
For Healthy Black Hair: Premature greying of hair is common problem these days. But you can still get natural and flawless black hair by following simple home remedies for black hair:
1.) Indian gooseberry (amla) and henna pack: Take henna and mix 2-3 spoons of amla powder in it. You can also add some coffee powder. Mix these ingredients with water. Apply this mixture until it dries. Rinse off with shampoo and cold water.
2.) Black Tea Remedy: Another effective remedy is to boil 2-3 tsps of tea leaves. Allow liquid to cool and after cooling apply it on hair. Rinse off without using any shampoo.
3.) Coconut and lemon mixture: Take coconut oil sufficient for your hair. Mix 3-4 tsps of fresh lemon juice. Apply all over your hair. Rinse with mild shampoo.
4.) Curry leaves remedy: Boil curry leaves in coconut oil and strain. Allow the mixture to cool. Massage your head with this solution. Wash hair after two hours.
5.) Other Remedies: Massaging ghee is very beneficial for turning white hair to black. You can also apply aloe Vera gel or yogurt on scalp.
For Soft and Shiny Hair: Some people have rough, dry hair with split ends and it’s hard to comb them. Lots of nourishment and care is needed for this hair type. Follow some simple remedies:
1.) Hot olive oil treatment: Take some olive oil in a pan and heat it for few seconds. Apply it and cover your head with plastic polythene bag. Now wrap a towel around it. Let it set for one hour. Rinse with shampoo.
2.) Egg treatment: Egg is rich in proteins so treating your hair with it can do wonders. Beat 2 eggs. Brush the liquid onto hair and cover head with polythene bag. After one hour, rinse it off.
3.) Aloe Vera and honey: Aloe Vera is excellent conditioner and honey imparts shine to hair. Instead of aloe Vera you can also take jojoba oil. Apply the mixture on hair. Wash it off with cold water after sometime.
4.) Fresh fruits mask: Take banana, papaya and yogurt in a grinder. Grind them till a thick paste is formed. Apply this paste on hair covering every strand. After one hour, wash your head.
Note: Dry hair results from deficiency of zinc. Take zinc supplements or foods containing this mineral in adequate amount.
For Dandruff and Hair loss: Dandruff and hair loss is common problem. It may cause discomfort and embarrassment too. For their removal; follow some steps:
1.) Oil Massage: Massage hair twice a week with warm almond or coconut oil.
2.) Neem Water Treatment: Boil neem leaves in water. Use this water for rinsing hair.
3.) Lime Juice and Vinegar: Take equal quantities of lime juice and vinegar. Massage your scalp with this mixture. Wash hair with an egg shampoo.
4.) Treatment with Fenugreek seeds: Soak some fenugreek (methi) seeds in water overnight. Crush them to make a fine paste. Leave this paste on your head for thirty minutes. Wash it off with cold water.
Perfectly applied makeup, stunning outfit and fine jewelry are all wasted if your hair looks dry, dull and messy. Fortunately one need not make a regular trip to hair salons or parlors to get everlasting gorgeous hair. All you need is to be cautious about right techniques along with some simple homemade remedies for hair care. Follow above mentioned tips and remedies to get beautiful and healthy hair all year round. Be sure to use hair care products from Goodlife.com and Violetbag.com and grab their coupons from CouponAlbum.in for hefty savings.
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