If you work in the office, computer, desk or, in fact, almost every job that is not physically, then it's probably hard to avoid an eight-hour sitting day by day.
Since our body evolution has not created for sitting, but for movement, it has a great influence - and badly - on our organism, of the condition that, from reality, so decays, in the end, we can not easily overcome a kilometer.
Namely, for a long time, he is more hungry, more prone to inflammation, increased blood pressure and elevated sugar. That's why healthy diet is very important.
If you are constantly sitting, the following foods must be included in your menu!
Berry
If you regularly eat berries, you can reduce inflammation in the body. The reason for this is the flavanoids that the berries contain. It's best to eat some of this delicious fruit rich in the morning.
Nuts
In nuts such as walnut there are plenty of omega-3 fatty acids. Badema also contains a lot of vitamin E antioxidants, which protect the cells and make sure that the skin is always beautiful.
Pineapple
The pineapple contains a lot of bromelain, which is anti-inflammatory.
Olive oil
Olive oil is a real magic weapon - it acts anti-inflammatory and reduces the risk of cardiovascular disease.
Turmeric
This orange spice is not only good because of its beautiful appearance, that is, the color it gives to food - it is extremely healthy and it acts anti-inflammatory.
Garlic
These small chicks are an aromatic supplement to various dishes, but also successfully fight against inflammation. Garlic also regulates the level of sugar and fats in your blood.
Oily fish
Fatty fish, such as salmon or herring, contain a lot of omega-3 fatty acids. The bodies are necessary for important processes of material exchange, and can not only produce them in sufficient quantity. Therefore, we need to add them further.
Avocado
Avocado belongs to very fat fruits. But it's not a good idea to cut him off the menu. Namely, the avocado contains unsaturated fatty acids, and they maintain the health of muscle cells, but they also effectively fight against fat in the stomach.