Seeds and nuts
Monica Auslander Moreno, RD, a Miami native, knows a thing or two about healthy beach snacks. She suggests taking walnuts, almonds, and pumpkin seeds to the beach. They won’t get crushed or go bad, and they’ll give you enough protein and fiber to last for hours.
Want to spice things up? “You can toss them in olive oil and coat them in your favorite seasonings like cayenne, paprika, cinnamon, and nutritional yeast,” she says.